7 Common Chronic Pain Triggers and How to Avoid Them

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Pain triggers can be nearly anything, and they can quickly make your day go from tolerable to miserable. If you do not know what things trigger your pain, it is important you start to notice these things. The more triggers you can avoid, the more managed your pain can remain. Learning what your pain triggers are can make your quality of life better. Here are some of the most common things that can trigger pain, plus ways to keep them under control.

Getting Active Can Help You Avoid Pain Triggers

When you only move around now and again, you are far more likely to struggle with pain. However, getting active can help your body get stronger and feel better. Sedentary lifestyles often trigger pain because your body is not as strong as one that is constantly moving around. If you have been sedentary for a while, get up and get moving. Even moving around slowly can make a big difference when it comes to keeping the pain away. Try starting off by going for a walk each day, and up your movement from there.

Smoking Can Trigger Pain All Over Your Body

Smoking is one of the more common pain triggers because it increases inflammation all over your body. This means that any part of your body that is prone to pain, becomes more painful when you smoke. In order to avoid this pain trigger, you need to do what you can to quit smoking. Whether you have been smoking for a month or a decade, the sooner you quit, the sooner you can find relief.

Not Seeing the Doctor Can Increase Pain

One of the more annoying pain triggers can be the lack of actual treatment. Going in and seeing your doctor when your body hurts can help get your pain under control. There are many different types and styles of treatment for pain available to you. Depending on what is causing your pain, you could do anything from physical therapy to changing up your daily diet. If your body hurts, go in and see someone. The sooner you do, the sooner you can find relief.

Your Diet Can Include Pain Triggers

The food you eat can include pain triggers, but so can the foods you don’t eat. Some foods can trigger pain, but a lack of some foods can also give you the same result. Eating fatty foods can increase how much pain you feel. However, if you eat a diet that is rich in Omega-3 fatty acids, this can help reduce how much pain you go through. Make sure you watch your diet closely when you struggle with chronic pain, and eat the most nutritious foods possible. That way, you can keep your pain under control.

Misalignment is One of the Harder Pain Triggers to Diagnose

When you hurt yourself, and get part of your body out of alignment, it can be difficult to diagnose the problem. At first, you may believe that you simply need time to heal. However, as time goes on, your pain does not decrease. This is when you need to go in and see someone. If your body is out of alignment, this can increase the pain you feel in that part of your body. The best way to manage this pain trigger is to go in and have an adjustment done on your body. This is done with the help of a chiropractor. You can get relief in a short period of time, and you can maintain that relief by keeping up with regular alignments.

Stress is One of the Most Common Pain Triggers

Stress does a number on your body. It does not matter who you are. What matters is that your body is trying to manage stress. When you face stress, your body sends out hormones to try and help battle that stress. However, stress increases how much pain you feel. If you want to avoid this pain trigger, managing your stress is imperative. Learn to meditate, organize your day, and keep things out of your life that lead to higher levels of stress.

Being Too Rough During Your Exercise Routine

Exercise is really good for you, so long as you do it right. If you do a lot of high-intensity training and do not let your body heal properly in between, it can trigger more pain. Make sure you do a balance of movement and exercises to keep your body healthy. Do some higher intensity exercises, while also keeping some stretching and cardio in the mix. Your body needs a variety of gentle movements, not a ton of really rough ones.

If you want to find out more about how to manage chronic pain, then reach out to us here at Epic Healthcare & Physical Medicine. Reach out to us by calling (972)355-0083 today. We can help you with everything from diagnosing to treating your pain triggers, giving you back your life.