May 16, 2016

Knee Pain Relief Thanks to Healthy Weight Loss

Knee pain sufferers: may we have your attention, please! Good news for those millions of Americans who suffer on a daily basis from knee pain – experts have concluded that one of the most effective ways to reduce pain and suffering from your knees is to lose excess weight. Which is great […]
May 19, 2016

Massage for Back Pain

Back pain can bring your life to a screeching halt. It can make everyday tasks unbearable, and it can make extraordinary tasks completely impossible. One of the best ways to relieve pain coming from any part of your back is through a massage. This can help realign the muscle strands, and allow […]
May 19, 2016

Quick Tips to Keep Your Back Healthy and Strong

Keeping your back healthy and strong is essential to preventing back pain and injury, along with proper ergonomics. If you have been inactive for a long period, start slow and begin with low-impact exercises regularly. When it comes to your back, rushing into strenuous exercise can be counter-productive and can lead to […]
May 26, 2016

Differences Between Massage Therapy and Physical Therapy

While there are many similarities between massage therapy and physical therapy, they are not the same thing. One is meant to help reduce inflammation and increase mobility while increasing relaxation and circulation, and the other is meant to help restore function when it has been lost due to illness or injury. If […]
May 28, 2016

What is a Chiropractor?

If you have suffered a musculoskeletal injury, you might wonder what type of doctor you should see. There are a large number of doctors, each with a different specialty, including an orthopedic doctor, an internist and a chiropractor. If you are looking for a provider with a hands-on approach without the use […]
June 1, 2016

Treatments for Knee Pain: How to Avoid Surgery

Constant knee pain takes a toll on your health and your quality of life. Too many patients wind up having knee surgery when pain can often be prevented with a few lifestyle changes. Many options exist when it comes to knee pain relief. You and your doctor can work together to find […]
June 2, 2016

All You Need To Know About Allergy Testing

Allergy testing allows you and your doctor to work together to develop an allergy treatment plan based upon which specific allergies you possess.  During the allergy testing process your skin is exposed to several allergens and you are observed for any signs of a reaction. Allergy testing is particularly helpful when you […]
June 3, 2016

What to Expect with your Chiropractor Examination

If you are experiencing lower back problems, neck pain, or any other soft tissue injuries, you might want to consider chiropractic treatment. It is common to feel a little apprehensive about seeing a chiropractor for the first time, but once you know what to expect, it can be less nerve wracking and […]
June 10, 2016

Use of Acupuncture for Pain

Acupuncture is a great way to treat pain.  The National Center for Complementary and Alternative Medicine has sponsored a large amount of acupuncture research.  Studies on acupuncture are showing that it can help alleviate many kinds of pain.  Acupuncture has been used to treat pain for thousands of years.  It is one […]
June 17, 2016

Chiropractic Treatments for Lower Back Pain

Lower back pain is a very common complaint of people of all ages, and occurs to most everyone at least once in their life. When the pain does not go away on its own, it is sometimes necessary to obtain additional help. One of the most common treatments that people with this […]
June 24, 2016

Study Shows That Acupuncture Eases Pain

Various studies show that acupuncture eases pain including migraines, arthritis and other types of chronic pain.  Several studies have been done on the use of acupuncture to ease pain, however, in the past; the results were highly scrutinized due to poor-quality, small studies.  However, there is now more conclusive evidence showing that […]
July 2, 2016

Massage Therapy for the Treatment of Lower Back Pain

Massage therapy is the manipulation of soft body tissues such as muscles, tendons, and ligaments performed by a trained professional with the goal of enhancing the subject’s wellbeing and health. Massage therapy has been used to treat many different issues, including lower back pain. Sometimes back pain doesn’t have an obvious reason […]
July 7, 2016

Lower Back Pain From Sleeping

Lower back pain can be a serious and debilitating thing. More than half of the people working in the United States report that they have felt back pain during the year. The type of pain that people feel can be classified as mild, moderate or severe. The pain can be a constant […]
July 8, 2016

What is Spinal Decompression?

Spinal decompression is one of the most effective ways to treat back pain. Back pain is a common problem among most people and it greatly alters their normal day to day lives. At times, back pain is so severe that it may induce permanent disability. When back pain is chronic, complicated treatment […]
July 14, 2016

Chiropractic Care When Pregnant

Pregnancy is supposed to be the happiest time in a woman’s life, not a time for considering the need for chiropractic care. They are creating a new life and that is something to celebrate. Unfortunately, the human body does not always react well to being pregnant. A woman will experience many things […]
July 15, 2016

Accupuncture’s Possible Side Effects

Acupuncture is currently one of the most common procedures carried out with an aim of relieving chronic back and neck pain. It involves the insertion of sterilized needles into the body by piercing them through the skin. What are the possible side effects of acupuncture? When correctly performed, the procedure is painless […]
July 22, 2016

Eight Ways Massage Therapy Helps Back Pain

Back pain is one of the most common reasons people seek out massage therapy. Anyone who suffers from back pain knows it can disrupt any area of your life and interfere with your ability to carry out everyday tasks and enjoy your life. Massage therapy is one of the most effective, non-invasive […]
July 31, 2016

What are Some Common Types of Arthritis?

Arthritis affects more than 46 million adults in the United States.  Not all cases are the same.  In fact, there are more than 100 different types of this painful and disabling disease.  Each type requires an individual treatment plan.  With the proper diagnosis, you can understand your specific case and the best […]
August 4, 2016

Choosing a Chiropractor

Chiropractors can help with a number of issues.  If you are seeking the services of a chiropractor then the most important thing you can do for yourself is choose the best one for your needs.  Due to the physical nature of chiropractic treatments you will want to consider not only the rapport […]
August 5, 2016

Does acupuncture hurt?

Acupuncture is a treatment used to ease chronic pain, mainly on the back and on the neck. It was traditionally used by the Chinese and it has been lauded as one of the most effective remedies when performed by a trained expert. It involves the introduction of sterilized needles into the body, […]
August 12, 2016

What is knee pain and how common is it?

Knee pain is a common condition among active people. It mostly affects athletes and other people who strain their legs when performing regular or repetitive tasks. It is characterized in most cases, by severe pain in the knee area of the leg. It has become such a common problem that it has […]
August 19, 2016

What is medical massage therapy?

Medical massage therapy has become common in recent times.  It has, however, been in use for several centuries with its origins being traced from the traditional Chinese and Japanese medical healers. This type of massage therapy involves scientifically manipulating the soft tissue of the human body with an aim of normalizing them. […]
August 26, 2016

What is and How Common is Arthritis?

Arthritis is a serious problem in health circles. It affects many people all around the world. Due to the fact that many different types of it exist, its symptoms vary from one person to another. For instance, a person suffering from one type may exhibit different symptoms from a different person suffering […]
September 2, 2016

Does Spinal Decompression Hurt?

Spinal decompression is an FDA cleared type of therapy that uses a traction table or another similar device to gently stretch the spine.  The goal of spinal decompression is to relieve back and leg pain and to create a better healing environment for back issues such as bulging, herniated, or degenerating discs.  […]
September 2, 2016

Using Acupuncture to Treat Allergies

Acupuncture is a traditional Chinese medical treatment that is used to treat many illnesses and problems.  This alternative medicine has been gaining respect and popularity in the US as many people look for treatment options to avoid medication and surgery.  Studies are showing that acupuncture has been used to treat an increasing […]
September 7, 2016

Lower Back Pain Can Be Relieved with Stretches and Massage

Are your evenings full of lower back pain from sitting at your job, or driving the kids around to all of their activities? Does it make it difficult for you to even plan out anything enjoyable to do with your family at night? If you suffer from lower back pain, know that […]
September 9, 2016

Common Causes of Neck Pain

Neck pain can be caused by any of number of things and often times is very uncomfortable and can limit a person’s range of motion.  Most neck pain is from repeated or prolonged movements of the neck resulting in a strain, sprain or spasm. Everyday Causes of Neck Pain Things we do […]
September 16, 2016

Can Spinal Decompression Help a Herniated Disc?

Spinal decompression is a type of therapy that stretches the spine in order to relieve back or leg pain.  The non-surgical spinal decompression therapy uses a traction table or similar device to achieve optimal results. What is Spinal Decompression? Spinal decompression is based on the same idea as spinal traction offered by […]
September 19, 2016

Acupuncture: Everything You Need to Know about Acupuncture

Acupuncture is a form of complementary medicine practiced by trained practitioners to target and stimulate specific points on the body. Most often, when we think of acupuncture we visualize the technique involving thin needles strategically placed around the body. This is the most common and most practiced form of acupuncture. Though millions […]
September 23, 2016

Acupuncture and Knee Pain

Acupuncture is becoming increasingly popular in treating knee pain in children and adults.  The knee is the largest and most complicated joint in the body.  Several muscles, tendons, bones and cartilage make up the complex joint.  Knees can be frequently and easily injured do to not only the complexity of the joint […]